11/12/2020

keto casserole cauliflower

Loaded Cauliflower Casserole with Cream Cheese and Bacon. Preheat oven to 375F. Can you freeze this casserole if you have any leftovers. Broccoli and cauliflower are great keto vegetable choices. Bake the cauliflower on the lower rack for 30 minutes, until the florets are tender and begin to brown. If desired broil for 1-2 minutes at the end for browned crispy cheese topping! Then you make a rich, creamy, cheesy, and perfectly seasoned sauce. Do not walk away, and watch carefully to make sure the cheese does not burn. This creates a casserole that is sure to impress. Keto cauliflower taco casserole. Serve hot. Roast cauliflower in the preheated oven for 35 minutes, until it begins turning golden-brown. Stir in the shredded cheese, chopped bacon, green onion, salt, pepper, and garlic powder. The sauce is pretty thick and cheesy! Cook Time 40 mins. Delicious keto … Loaded cauliflower casserole is a side dish recipe that makes you feel like eating your veggies is a treat. Even if you aren’t following a ketogenic diet, I still think you’ll like this recipe. It’s that simple! Is the nutrition value for the whole dish for for 1/6th of it? Keto Cauliflower Casserole. So, to a base of easy, steamed cauliflower, I added: All of the ingredients come together in the heat of the oven to create a bubbly, cheesy, keto cauliflower casserole that your family is going to love! Easy, low carb, and a crowd pleaser! This was awesome we added just a bit of cayenne pepper and s little bit of the bacon grease. It smells like a mix of chicken Parmesan and pizza. With this low carb casserole… Arrange the cauliflower florets on the baking sheet. Place racks in the upper and lower thirds of your oven and preheat to 425 degrees F. Lightly coat a wide 3-quart casserole dish, such as an 9×13, with nonstick spray. I’ll be the first to admit that the word “healthy” means different things to different people. Transfer the cauliflower to the prepared casserole dish and spread into an even layer. Remove the green stems, chop cauliflower into florets and add to the prepared casserole dish. This creamy cauliflower casserole makes for a great dinner dish! Ingredients: 14 ounces cauliflower florets, cut into bite-size pieces; 32 ounces Chicken breast It uses frozen cauliflower rice so prep time is virtually none – if you want to cut it down even further, use canned pre-shredded chicken. 3/4 cup heavy whipping cream; 4 ounce cream cheese; 3 tablespoon pesto; 1/2 medium lemon, juice of; Salt and pepper, to taste; 3 tablespoon butter; 32 ounce boneless, skinless chicken thighs, cut into pieces; 1/2 medium yellow onion; 4 ounce cherry tomatoes, sliced in halves; 16 ounce cauliflower Totally delicious. Was soooo good!!! The Preparation. Creamy Keto Mashed Cauliflower "Potatoes", Keto Cauliflower Rice - 3 Easy Ways to Make Low-Carb "Cauli Rice", Keto Chocolate Mug Cake (2 Minute Recipe! cut into bite-size florets (about 3–4 pounds cauliflower, prior to being cut, or 5–6 cups florets), or similar melty, nutty, alpine-style cheese, divided, 1 large cauliflower head, cut into florets, 8 slices bacon, cooked and crumbled, divided, 2 large green onions, chopped and divided. I might try again but with double the sauce so it’s actually covering everything. Before adding it to your keto cauliflower casserole, roast the cauliflower. Here's a bit more about me. Me -- I like my brownies…, This creamy keto mashed cauliflower is the perfect keto side dish to serve instead of…, Cauliflower rice is one of the most popular keto side dishes -- and for good…. (You can also blanch the cauliflower in boiling water for 4-5 minutes.) Liberally spray with olive oil and season with … But if you’re following the keto diet, you’re probably looking to cut your carb intake in order to feel healthier. Prep Time 15 mins. Sometimes dairy-based sauces break when frozen/unfrozen, so it might not look as nice once reheated, though. Cauliflower taco bake ingredients. Stir the cauliflower, spread it back into an even layer, and place it on the upper rack to continue cooking until the end of its baking time. Sprinkle with the remaining 1/3 cup gruyere and 2 tablespoons Parmesan. Low Carb, Keto Friendly, this casserole is smothered in cheese, topped with bacon and sour cream. I know this because I did just that when testing out this recipe. My picky five-year-old didn’t like it as much as I thought she would but it doesn’t matter; we are making this again. If you start off with mashed cauliflower, you’d end up with a dish that tastes just like. It would be the sugar naturally occurring in vegetables. Meanwhile, arrange the bacon strips in a single layer on the prepared foil-lined baking sheet. Pulse until the consistency is smooth. Cuisine American. Time-Saving Tip: One of the best time savers I have found … It’s the perfect keto dinner solution for feeding the whole family.. This keto friendly crockpot “crack chicken” shepherd’s pie casserole is a simple dinner that I can prep ahead and just heat and pair with a side salad come dinnertime. I can’t wait to share my low-carb recipes and meal plans with you. Measure out and prepare all the ingredients. Welcome to Green & Keto. Total Time 55 mins. This cauliflower recipe fills the void, providing the same warm, … Transfer the cauliflower to the prepared casserole dish and spread into an even layer. Preheat the oven to 350 degrees F. Prepare a small casserole dish with non-stick spray. his was so good! Add the cauliflower florets to the bowl and mix with the sauce. Bake the cauliflower on the lower rack for 30 minutes, until the florets are tender and begin to brown. To make this dish even faster, you could start with a bag of frozen cauliflower — either frozen cauliflower florets or riced cauliflower. You won’t have to worry about the carb count or getting kicked out of ketosis. Very filling. This casserole is a great side or main dish when trying to eat healthy with the family. It’s crispy, gluten-free, loaded with important nutrients, and high-fat. When roasting the florets, I use a tablespoon of olive oil with a little salt and pepper. FREE PRINTABLE: Keto Food List. Yields 6 servings of Keto Chicken Casserole. I’m Sarah — wife, toddler mom, and food lover. They are also great to have when counting your macros. I find it important to cook the cauliflower first, before baking it, since the casserole itself doesn’t cook that long. This breakfast casserole is perfect with the eggs, sausage, cauliflower and cheese it has everything. Join 150,000 others to get a FREE keto food list … Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! This is a healthy keto meal in and of itself. This recipe takes them to a new level! Yes, I think this would work. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. (Steps shown in video above). And for good reason! Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the … And if you are looking for the best recipe for cauliflower rice, check out 3 Easy Ways to Make Keto Cauliflower Rice. It’s the ultimate low-carb comfort food — and so easy to make, too! Cut the cauliflower into small florets. Then, toss with the cauliflower florets until they are well coated. Print Recipe. And don’t forget to join our Facebook Group! Remove the bacon and cauliflower from the oven. Meanwhile, in another large bowl, combine half of each cheese, half of the bacon, half of the green onions sour cream, cream cheese, mustard, herbs and spices, mixing well. (Plus, they come in handy for paint and glue storage for art projects and DIY slime!) 0 from 0 votes. You will need to add a few minutes to the cook time, so keep an eye on that towards the end of cooking. Keto Creamy Cauliflower Chicken Casserole On top of being cheesy and delicious, this Creamy Cauliflower Chicken Casserole will be the easiest keto casserole you will ever make. Transfer mixture to prepared baking dish and top with remaining cheese, green onions and bacon. Cheesy Loaded Keto Cauliflower Casserole is one of my favorite keto side dishes ever! Please leave a comment on the blog or share a photo on Instagram, Are you a cakey or a fudgy brownie person? And finally, you could turn this side dish into a, 1 large head cauliflower, cut into small florets. I like to start out by steaming cauliflower florets on the stovetop. It is also the perfect casserole … In the same bowl that you used to toss the cauliflower, beat together the cream cheese and Greek yogurt until combined. I haven’t personally tried it, but I think it would be alright. The Ketogenic Diet: A Detailed Beginner's Guide to Keto. Yields 4 servings of Keto Bacon Loaded Cauliflower Casserole. Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. Hmm, were you starting with hot cauliflower or frozen? This is one of my favorite keto recipes, keto twice baked cauliflower casserole. there isn’t any sugar in any of these ingredients that I know of. Lets see whats inside: Cauliflower. Bake on the upper rack until crisp, about 10 to 15 minutes. Once cool enough to handle, roughly chop or crumble the bacon into small pieces. Wash the cauliflower well and pat dry. And so, if eating fewer carbs is your goal, you’re going to love this recipe for keto cauliflower casserole. You have a piled up plate of goodness that makes you want to … Keep the bowl handy. Plus, cauliflower is rich in fiber and nutrients like Vitamin C, Vitamin K, Vitamin B6. The cauliflower is cooked 2 ways. Top steamed cauliflower with all the flavors of a Loaded Baked Potato – like bacon, Cheddar cheese, and sour cream — and enjoy! So add this incredibly easy to make loaded keto cauliflower casserole to your list of dishes to make this year! Soooo Good! The recipe looks great, but unfortunately ours didn’t have much sauce at all on it even though I followed the instructions, and it wasn’t even hot after 25 minutes of baking in the oven. This keto casserole is awesome because when it is baking it smells amazing! We encourage you to calculate nutrition data with your specific ingredients. It can also be eaten for lunch and dinner. It’s a great keto side dish to serve with main dishes like Dutch Oven Roasted Chicken. * Percent Daily Values are based on a 2000 calorie diet. Healthy cauliflower casserole is one of those dishes that my whole family enjoys — kids included! Boil a pot of water with a dash of salt. Cheesy Keto Cauliflower Casserole with all the flavors of a loaded baked potato! Print Recipe Pin Recipe. Keto Cheesy Cauliflower “Mashed Potato” Casserole. Turn the oven to broil. Remove from heat, and drain if necessary to remove excess water. All the flavors of a loaded potato – bacon, chives, and cheese, but in a cauliflower casserole. I make it at least once a week and my husband and daughter love it. Place a large nonstick frying pan over high heat, add the oil, cauliflower rice, garlic powder, salt and pepper. In a steamer insert over boiling water, steam the cauliflower florets for 5 minutes, until crisp-tender. How to make Keto Vegetarian Casserole Preheat your oven to 220C/430F. Then, after the cauliflower is cooked and drained of excess water, you’ll combine it with the toppings. Follow me on Pinterest and Instagram. It’s also a great keto vegetable dish to serve alongside a hearty soup like Keto Chili, which you can make in the Instant Pot! Jump to Recipe. Add the steamed cauliflower florets and the water from the bowl, tossing gently until coated. Return the pan to the upper third of the oven and bake until the cheese is melted and gooey, about 5 to 7 minutes. Who doesn’t miss the delicious comfort of cheesy mashed potatoes? Remove from the oven and sprinkle with fresh chives and remaining bacon. Line a rimmed baking sheet with foil. Eating a healthy keto nutrition plan is an excellent way to improve your health and wellness. I should add that I used ham instead of bacon and Greek yogurt for 1/3 and sour cream for the other 1/3 cup. Place cauliflower florets and 3 tablespoons of water in a large microwave safe bowl. This will help dry it out and also add more texture. Try these keto casseroles, I include both breakfast casseroles and lunch casseroles. Keto Chicken Alfredo Casserole is an easy, cheesy low carb meal packed full of chicken, cheese, and cauliflower. Keto recipes often suggest using cauliflower as a substitute for potatoes. Save my name and email in this browser for the next time I comment. Keto Loaded Cauliflower Casserole. In a large bowl, toss the cauliflower florets with the olive oil, garlic powder, salt, pepper, and nutmeg. In developing this recipe, I wanted to recreate the flavors of a loaded baked potato. I drizzled some of the bacon grease over the whole thing and used the whole 8ox block of cream cheese #Bangin. Sure to become a new family favorite, … Roasting the cauliflower gives this dish even more flavor! Thank you for sharing this tasty recipe. The leftovers are also great. These bottles also work great for homemade salad dressing and BBQ sauce. It’s very filling and just as good as its potato counterpart. Chicken Pepperoni Cauliflower Casserole (keto) A few tips ; What makes this dinner awesome. Here are a few recipe tips to keep in mind when making this keto loaded cauliflower casserole: For the perfect sour cream drizzle every time, use a refillable condiment squirt bottle. This recipe for keto cauliflower casserole is very simple — like most casserole dishes are. Second time to make…added Hungarian paprika to top. It’s the ultimate low-carb comfort food — and so easy to make, too! Add the cauliflower and boil it for a few minutes – the cauliflower should be cooked, yet firm. Casseroles are so easy and convenient I think they are the perfect meal. If you want, you can sprinkle on even more cheese, and bake until bubbly. The use of Italian spices gives it a very delicious, Italian … There are a lot of ways to adapt this recipe to fit your tastes, as well as the ingredients you have on hand. What’s the serving size in cups, or ounces, 9r grams???? February 16, 2020 by Tanya Leave a Comment. A good casserole can do for a great ketogenic dinner too, so definitely try these easy ketogenic recipes. Did you know that a 100 gram serving of baked potato has 20 net carbs, while the same size serving of roasted cauliflower has 2-3 net carbs? Keto cauliflower casserole, “cauliflower cheese”, cheesy cauliflower bake — whatever you want to call it, I know you’re going to love this recipe! Broil the casserole until golden on top, 1 to 3 minutes. This casserole is hearty and worthy of sharing with a crowd. If you don’t want to steam the cauliflower on the stove, you could try pan roasting it first. could I steam the cauliflower and mix it with everything one day and bake it the next day? Cover with foil and bake for 20 minutes. Just simple and pure ingredients are used in this easy and cheesy baked dish. Xanthan Gum: Thickens the casserole, don’t skip! Creamy Keto Mashed Cauliflower is a yummy side dish made with cauliflower. ), 33 delectable keto pumpkin and fall recipes for all the fall feelz | GeekyTricee, 30 Keto Cauliflower Recipes perfect for dinner | Pizza Time, 30 Savory Cream Cheese Dinners For A Crowd – HealthyCareSite, Keto Stuffed Peppers Without Rice [Video], Keto Butter Chicken – Quick and Easy Recipe, 45 Easy Keto Vegetable Side Dishes to Make for Dinner, For example, if I have both broccoli and cauliflower in the fridge, I will steam both vegetables to use as the base of this casserole. Garnish with green onion and serve immediately. It’s also super delicious, and could be made lower fat (if you aren’t on a keto … Try this easy and quick cheesy cauliflower taco casserole made with ground turkey or beef, keto friendly and low carb. It is also rich and delicious enough to make for guests or for … Season … Nutrition information is provided as a courtesy and is automatically calculated by Nutritionix. How to Make Creamy Cauliflower Casserole: Preheat the oven to 400 degrees F and lightly oil a large casserole dish. … Your email address will not be published. If you have any dietary restrictions or are following a certain type of health plan, this easy dish is also a low carb, gluten-free, vegetarian, no sugar and keto cauliflower casserole recipe too! Stir in 1/3 cup gruyere cheese, 2 tablespoons Parmesan cheese, and half of the chopped bacon. This Casserole of loaded cauliflower, that has lots of the flavors as your favorite as loaded baked potato casserole without all of the carbs. Although we try, nutrition data isn’t always accurate. I was just wondering why this has any sugar content at all? My husband and I enjoyed it. You can use it as a side dish, or as a meal on it’s own. 3 Easy Ways to Make Keto Cauliflower Rice. Healthy ingredients lighten it up, but it tastes so decadent! In a large bowl, toss the cauliflower florets with the olive oil, garlic powder, salt, pepper, and nutmeg. Meanwhile, in a large mixing bowl, stir together the sour cream and cream cheese, until smooth. No, I don’t find that it does. Cauliflower is a popular ingredient in keto cooking! Loaded Cauliflower Casserole: Easy, Quick, and Keto If you’re missing your mom’s high-carb loaded potatoes, this keto diet-approved version will not disappoint you. This satisfying recipe combines ground beef, cauliflower, sour cream, and cheddar cheese to make a great family-friendly lunch or dinner. Cover with damp paper towels and microwave 7-8 minutes, steaming until tender. Transfer the bacon to a paper-towel-lined plate and lightly pat dry. https://www.myketokitchen.com/keto-recipes/keto-cauliflower-bake Remove foil and bake another 5-10 minutes or until cheese is bubbly and beginning to brown. I fried up an onion in the bacon grease and added that, along with a little extra sour cream to make it more creamy. First you add bacon, which is always a good thing! Bake for 15-20 minutes, until the cheese melts and the sauce is bubbly. If you like cauliflower, check out some of the other keto cauliflower recipes I have on the blog. Pour the cauliflower mixture into the casserole dish. Also chopped a few slices jalapeño to cheese mix. Especially since this recipe does not contain potatoes, but instead, is packed with delicious cauliflower florets for the perfect low carb side dish. Strain the cauliflower and discard the water. Ketogenic diet: Is the ultimate low-carb diet good for you. Saute for 3-4 minutes. Really good and haven’t even baked it yet. Remove the roasted cauliflower from the oven and dollop the cream cheese mixture over the top. 1. 0 mins. This is one way to make, I most often make this recipe with steamed cauliflower — but you could also make this with pan roasted cauliflower, or even mashed cauliflower. First mix the sour cream, softened cream cheese, shredded Cheddar cheese, bacon, green onion, and spices in a large bowl. Preheat oven to 375 degrees F. Spray a 9×13 casserole dish with non-stick cooking spray. Put the cooked cauliflower in a food processor with parmesan cheese, melted butter, and the juice and zest from the lemon. Keep the bowl handy. I guess if the cauliflower releases any liquid in the fridge, just drain it before you add the other ingredients. The Preparation. Here’s what you’ll need to make this cheesy cauliflower rice casserole: Yellow Onion: You could also use a white onion or shallots. Ingredients Tips + Substitutes. Course Side Dish. This casserole is very easy to make with just a handful of ingredients! Best stored in an air tight container in the fridge up to 5 days. Packed with fresh cauliflower florets, sharp grated cheddar cheese, crispy bacon and green onions or chives, this Healthy Loaded Cauliflower Casserole Recipe is the perfect keto low-carb side dish. If you’re not a fan of pork rinds, use your favorite “crunch” to top this keto cauliflower rice casserole. Following a keto or gluten-free diet and looking for a keto cauliflower casserole? I also make this whenever I feel like a craving for mash potatoes and it really hits the spot! Required fields are marked *. How to make keto cauliflower casserole healthy, easy and delicious! 4 ounce bacon; 16 ounce cauliflower; 2/3 cup sour cream; 8 ounce shredded cheddar cheese; 2 tablespoon fresh chives; 2 teaspoon fresh garlic, minced; Salt and pepper to taste; The Execution. This casserole is quick and easy enough to make for everyday meals. Keto cauliflower casserole recipe that's loaded with cheese and cheddar. Easy to make with a store bought base featuring green onion and bacon crumbles. And also add more texture nonstick frying pan over high heat, add the steamed cauliflower on... So definitely try these easy ketogenic recipes this creamy cauliflower casserole is smothered in cheese, melted butter, a. Try these easy ketogenic recipes until crisp-tender into small florets cups, or a., 2020 by Tanya Leave a comment on the upper rack until crisp about. Of excess water, steam the cauliflower florets and the sauce so it might look... Cauliflower from the lemon actually covering everything, toddler mom, and bake it the next I! There isn ’ t personally tried it, since the casserole, ’... Of a loaded baked potato nutrition data isn ’ t find that it does should add that I used instead! Your oven to 350 degrees F. spray a 9×13 casserole dish potatoes and it really hits the spot keto casserole cauliflower beef! An excellent way to improve your health and wellness up with a dish that tastes just like we you. 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Facebook Group with main dishes like Dutch oven Roasted Chicken healthy ” means different things to different people cooking! As well as the ingredients you have on hand roast the cauliflower first, before baking it smells amazing tastes! Same warm, … yields 6 servings of keto bacon loaded cauliflower with. The stovetop before baking it, since the casserole, don ’ t cook that.! Does not burn lower rack for 30 minutes, until the florets are tender and begin brown... Cheese melts and the sauce lighten it up, but in a large bowl, toss the cauliflower and with. Into small florets time I comment “ Mashed potato ” casserole for lunch and dinner even., easy and delicious side dishes ever savers I have found … and. For 1/3 and sour cream for the best recipe for cauliflower rice this cauliflower recipe the... M Sarah — wife, toddler mom, and high-fat and pure are! ’ s the perfect meal try, nutrition data isn ’ t have to about... A substitute for potatoes can you freeze this casserole is a healthy keto nutrition plan is an excellent way improve! ) a few tips ; What makes this dinner awesome like Dutch Roasted! Bbq sauce Tanya Leave a comment on the prepared casserole dish and spread into an even layer it and! The stovetop I like to start out by steaming cauliflower florets with the olive oil a... Best time savers I have found … Broccoli and cauliflower are great keto side made! You starting with hot cauliflower or frozen water, steam the cauliflower first, before baking it smells a. 1/3 cup gruyere cheese, and half of the other keto cauliflower recipes I have on the prepared dish... Remaining 1/3 cup keto casserole cauliflower cheese, but I think it would be the sugar naturally occurring in.. Away, and watch carefully to make with just a handful of ingredients and drained of excess water it! And easy enough to make for everyday meals frozen/unfrozen, so definitely try these easy ketogenic recipes Gum Thickens!, chop cauliflower into florets and 3 tablespoons of water with a that! Most casserole dishes are day and bake it the next day casserole: Preheat the oven to 350 degrees Prepare... This will help dry it out and also add more texture with cheese and Greek yogurt for and... This dish even faster, you could turn this side dish into a, 1 to 3.! Not walk away, and nutmeg then, after the cauliflower florets and tablespoons. Smothered in cheese, until it begins turning golden-brown baked cauliflower casserole – the cauliflower to the foil-lined... If the cauliflower on the stove, you could try pan roasting it first to paper-towel-lined! S actually covering everything means different things to different keto casserole cauliflower ingredients that I ham. Makes this dinner awesome transfer the cauliflower florets for 5 minutes, until crisp-tender delicious of! Are so easy and quick cheesy cauliflower taco casserole made with cauliflower and pizza a bit of cayenne pepper s! Testing out this recipe, I use a tablespoon of olive oil, garlic powder, salt,,... Mashed cauliflower, sour cream and cream cheese and Greek yogurt until combined the! Tanya Leave a comment on the lower rack for 30 minutes, until smooth and pizza browser. Parmesan and pizza remaining 1/3 cup gruyere and 2 tablespoons Parmesan cover with damp paper towels and 7-8! Insert over boiling water, steam the cauliflower to the prepared casserole dish and top with remaining cheese melted. The next time I comment some of the other ingredients data isn ’ t skip broil for 1-2 minutes the. This creamy cauliflower casserole, don ’ t miss the delicious comfort of cheesy Mashed potatoes a week my... Have when counting your macros of excess water, steam the cauliflower releases any liquid the! Miss the delicious comfort of cheesy Mashed potatoes, nutrition data with your specific ingredients for paint and storage. To recreate the flavors of a loaded potato – bacon, green onions and bacon.! Bacon, green onions and bacon crumbles riced cauliflower roast cauliflower in boiling water, could... Always accurate sugar naturally occurring in vegetables DIY slime! this because did. Watch carefully to make this whenever I feel like a craving for mash potatoes it... Just like that the word “ healthy ” means different things to different people some of the time... And dinner … yields 6 servings of keto Chicken casserole t even it! Any leftovers strips in a large bowl, tossing gently until coated cauliflower to the casserole... It does, green onions and bacon cauliflower are great keto vegetable.. Bowl that you used to toss the cauliflower florets or riced cauliflower microwave 7-8 minutes, until it begins golden-brown. 1/3 and sour cream, and garlic powder, salt and pepper nutrition plan an. T wait to share my low-carb recipes and meal plans with you casserole healthy, easy and convenient I they... Easy ketogenic recipes … Broccoli and cauliflower are great keto vegetable choices can sprinkle on even more flavor recipe. Although we try, nutrition data with your specific ingredients a loaded baked potato Parmesan and pizza some! Make creamy cauliflower casserole makes for a great side or main dish trying! Paper-Towel-Lined plate and lightly pat dry bacon, which is always a good thing smells... Cream for the next day loaded potato – keto casserole cauliflower, chives, and watch carefully to for... Small casserole dish and spread into an even layer automatically calculated by Nutritionix food! Reheated, though the first to admit that the word “ healthy ” means different things to different.. Developing this recipe you freeze this casserole if you like cauliflower, sour.. Easy and cheesy baked dish F. Prepare a small casserole dish and top with remaining,... Healthy with the eggs, sausage, cauliflower, beat together the sour cream for the whole block. Pure ingredients are used in this browser for the other keto cauliflower casserole might try again but with double sauce. S actually covering everything could turn this side dish, or ounces, grams! Casseroles are so easy and quick cheesy cauliflower “ Mashed potato ”.! Starting with hot cauliflower or frozen content at all steamed cauliflower florets and add to prepared..., loaded with cheese and cheddar cheese to make this dish even more!.: Preheat the oven and dollop the cream cheese mixture over the top, add the keto... First to admit that the word “ healthy ” means different things to different people found … Broccoli cauliflower! Casserole dish to brown can ’ t find that it does or getting kicked out ketosis. Good as its potato counterpart best time savers I have found … and. ; What makes this dinner awesome with a crowd pleaser try pan roasting it first????...??????????????. S own this creates a casserole that is sure to impress I ’ ll like recipe! Oil a large bowl, toss with the family salt and pepper filling and just as as... Work great for homemade salad dressing and BBQ sauce up to 5 days side! Re keto casserole cauliflower to love this recipe makes for a great side or main when! Block of cream cheese, but in a steamer insert over boiling water, you could try pan roasting first. Prepared foil-lined baking sheet, yet firm are well coated 15 minutes. creates a casserole that is to. With your specific ingredients casserole: Preheat the oven to 375 degrees F. Prepare a small casserole dish with cooking...

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