11/12/2020

coconut sugar vs coconut palm sugar

Coconut palm sugar (not to be confused with palm sugar) is made from the sap of the coconut plant. Coconut sugar has a lighter color than palm sugar. Any differences that you find between most palm sugar and most coconut sugar will be subtle. Both are natural sweeteners that come from trees. coconut palm sugar became Dr Oz’s new favorite sugar. [1] All I see is more coconut oil and more coconut sugar filling the supermarket shelves. This naming issue was made worse when coconut palm sugar became Dr Oz’s new favorite sugar. Made from the sap of cut flower buds from the coconut palm, coconut sugar, and coconut nectar are a source of minerals, vitamin C, B vitamins, and some amino acids. Home » Blog » Paleo Diet » Paleo Diet 101 » Coconut Sugar vs Coconut Palm Sugar. Prior to the Dr. Oz show, using “palm” in the name was less common. The sap (or nectar, as it’s sometimes called) is collected from the flower bud stem of the coconut palm tree. Palm Nectar Organics is a 100% certified organic coconut (palm) sugar that tastes like sweet brown sugar and has a lower glycemic index than cane sugar. The taste of organic coconut sugar is very similar to brown sugar in Indonesia and has a slight caramel notes to it, whereas pure palm sugar comes with a smokier taste, even though it also has many of the same notes as organic coconut sugar. Coconut Sugar contains a fiber (inulin) which slows glucose absorption. Coconut sugar is widely used in Sri Lanka as an unrefined syrup or as jaggery, referred to as pol hakuru(පොල් හකුරු), though the jaggery made from the Kithul palm is preferred. It’s suggested that the low GI is due to the presence of inulin (a fiber that may slow down the absorption of sugar) in coconut sugar. Coconut palm sugar is being advertised as a healthy sugar; low in the glycemic index and full of vitamins, minerals, and amino acids. Therefore, it is much lower on the glycemic index. And if you have blood sugar issues, then coconut sugar (despite its supposedly low GI) could still raise your blood sugar levels in a detrimental way. In Indonesian cuisine coconut sugar is called gula jawa (Javanese sugar) or gula merah (red sugar), while gula aren refers to palm sugar specifically made from aren palm . So read on to discover exactly what is what as well as which sugar is Paleo. Health Benefits Glycemic Index The glycemic index defines foods by how quickly it causes your blood sugar to rise. Palm sugar and coconut sugar are two different types of sugars used in southeast Asia. Some coconut sugar products are not 100% coconut sugar but instead a blend with cane sugar. The biggest difference between coconut sugar and table sugar is that it contains a fiber called Inulin that slows down the rate that it raises your blood sugar. Any diet, health, or nutritional program you undertake should be discussed with your doctor or other licensed medical professional. Boost Your Energy, Lose Weight, & Feel Better by Starting the Smart Way. Coconut sugar, more accurately coconut palm sugar, is made from sap of the coconut palm that has been extracted and then boiled and dehydrated. We have recently learned that your approximate 5 pounds od gut microbiota (cells of bacteria, fungus, virus and other non human cells) is responsible for mich more than digestion. In this article, we will be writing about the coconut sugar health benefits. Coconut sugar does contain some inulin which is a prebiotic fiber. Can you substitute coconut sugar for palm sugar? if you eat the sugar that has been treated with glyphosate, the glyphosate has the potential to kill your gut bacteria AND chelate trace minerals in your system, making them unavailable to your body. Coconut sugar appears to be as healthy as raw honey is (which is to say – it’s as healthy as a sugar can be), but it’s still good to avoid eating it in excess. Note that there is a difference … That was enough for me because I really didn’t like the taste of either. So, the glycemic index of coconut sugar may turn out to be not quite as great as people make out, but it’s still no worse than other sugars – both honey and cane sugar has a GI of around 50. Coconut Secret (who sells coconut sugar) claims this isn’t true. Is coconut palm sugar the same thing as coconut sugar? Added sweeteners present in processed foods, desserts, and beverages contain the most sucrose. Coconut palm sugar is actually derived from the liquid sap from a coconut palm. Stevia is for people who don't want to eat sugar. Sugar vs. coconut sugar. According to this study by the Department of Science and Technology in the Philippines, coconut sugar has a GI of 35, which makes it a low glycemic index food. Coconut sugar is the dehydrated and boiled sap of the coconut palm. However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! Coconut sugar is made from the nectar of coconut palm blossoms, while palm sugar derives from the sap of date palm or sugar palm (Areanga pinnata) – therefore also be found as arenga sugar in the market. No one seems to have done more testing to see who is right. Palm sugar vs. coconut sugar. Coconut sugar’s claim to be a healthier sugar lies mostly with the fact that it has a lower GI (glycemic index) than many other sugars (like cane sugar), and a low GI is supposedly a good indicator that the sugar won’t spike your blood sugar as much. Be aware of ingesting glyphosate in your “health” food. The research that I have done has led me to believe that palm sugar is not harvested with glyphosate. Sugars naturally rank hi… Coconut sugar and coconut palm sugar refer to the same thing. It does not contain the actual coconut fruit, the part from which most beneficial coconut products are derived. Coconut sugar comes from the buds of coconut tree flowers and palm sugar is made from the sap of the sugar palm tree (also called a date palm tree). Thank you for doing all the research and sharing. Maple syrup has caramel notes along with the woodsy maple flavor that you might expect from a maple syrup product. I am leaving this link to let others know that although sugar cane has not been genetically modified, some farmers are treating their stocks after harvest with glyphosate (roundup). After he called it coconut palm, that all changed. This contributes to it’s low glycomic index of 35. The facts presented are offered as information only - not medical advice - and in no way should anyone infer that we or anyone appearing in any content on this website are practicing medicine. One is as an antibiotic. Coconut sugar, Galloway says, is made from the sap of coconut palm trees (kind of like how maple syrup is sourced from maple tree sap). We recommend that you do your own independent research before purchasing anything. Coconut sugar and palm sugar are both natural sweeteners coming from palm trees. And for good reason! The reason I love it is because it’s not only delicious but also healthy and sustainable for our planet. Being low in fructose content and having a low glycemic index, coconut sugar is the new healthy sugar on the list. Coconut sugar comes from the sap of the cut flowers of the coconut palm. NOTICE: The information contained or presented on this website is for educational purposes only. Other common names include palm sugar, coconut palm sugar, and coconut syrup. It is simply the coconut palm sap (nectar) from the coconut palm flowers, boiled, dried, and pulverized into granules. https://authoritynutrition.com/ Coconut sugar, or coconut palm sugar, is derived from the coconut palm tree. It’s also suggested that this tapping of the coconut tree blossoms for sap is a centuries old tradition that does not harm the tree. Information on this site is NOT intended to serve as a substitute for diagnosis, treatment, or advice from a qualified, licensed medical professional. Use it to sweeten your coffee, tea, or breakfast cereal. Use it as a one-to-one replacement in all your recipes that call for regular sugar. Note that palm sugar is also the most fragrant of the two. It starts with harvesting or “tapping” the blossoms of a coconut tree. Just a simple search for coconut sugar on Amazon.com will yield all these different names! I’ve been using stevia liquid and Xylitol and raw honey in lieu of the chemically made sugars. This of course prompted many manufacturers to change their name to match coconut palm sugar! Glyphosate has two patents. According to the above analysis of coconut palm sap, coconut sugar contains some inulin, whereas table sugar and corn syrup do not. And is palm sugar different to coconut palm sugar? This means that residual glyphosate in sugar. Coconut sugar, sometimes called coconut palm sugar, is made using the sap of a coconut tree flower. This is related to the process of harvesting and processing palm juice. Coconut sugar is made from the flower buds of the coconut tree. Some … Click To Download Our Free Paleo Diet Food List. Both offer some, but not much! The other is as a cleaner of pipes because it is an effective chelating agent. What about coconut nectar and coconut crystals? It apparently tastes great as well! Seek the advice of a medical professional for proper application of ANY material on this site to your specific situation. By contrast, palm sugar is often made from a different type of palm tree. Table sugar is very high on the glycemic index, landing around 70, whereas coconut sugar is … With so many different names floating around, it can be tough when you’re out shopping to ensure you buy the right products. Coconut palm sugar is the latest coconut product to gain popularity, and its place in the market is expanding rapidly. I tried it once with both sugars. Coconut sugar, sometimes called coconut palm sugar (also known as coco sugar, coco sap sugar or coconut blossom sugar), is made using the sap of cut flower buds of the coconut palm tree. Eat raw onion, raw garlic, raw asparagus and not overly ripe bananas for your prebiotic fiber instead! Palm sugar is another type of sugar entirely. Ok, now that we’ve established that all these names are basically the same thing, let’s see how it’s made. Maple syrup can have a complex flavor with notes of vanilla, cinnamon and even hazelnut. Palm sugar – also known as coconut sugar, coconut palm sugar, coconut sap and coconut crystals – is a low glycemic sweetener made from the evaporated sap of the coconut flower. It is essentially a two-step process. Once the sap is harvested and the water removed, what’s left is an all-natural coconut palm sugar. Unfortunately, the answer is sometimes. Again, how much do you need to consume to reap the benefits? In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. Can people with a tree nut allergy eat coconut? palm sugar is often made from a different type of palm tree. They're two different kinds of healthy, so which one you want depends on what your health goals are. Weekly meal plans and shopping lists - 30 or few er ingredients per week - Full Nutritional Data - 100% Paleo. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). You might also want to avoid coconut sugar if you have gut issues as Sarah Ballantyne suggests that the inulin in coconut sugar could cause digestives issues in some people. Coconut sugar is a type of sweetener made from coconut palm sap. However, the University of Sydney classifies the GI of coconut sugar as 54. In addition, no statement on this website has been evaluated by the Food and Drug Administration, and any product mentioned or described on this website is not intended to diagnose, treat, cure, or prevent any disease. However, rest assured that no matter which name it’s called by, it pretty much always tastes the same! It provides the same number of calories and carbohydrates as regular cane sugar (about 15 calories and four grams of carbohydrate per teaspoon) so you wouldn’t be gaining any advantage in these respects by making a switch. Don’t use coconut sugar with the expectation of getting a coconut flavor from it. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. And while palm sugar tastes a lot like brown sugar, it produces a much smaller effect on your blood sugar and insulin levels. So, what’s the deal with coconut sugar? centuries old tradition that does not harm the tree, the University of Sydney classifies the GI of coconut sugar as 54, both honey and cane sugar has a GI of around 50, http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. As explained on this website, coconut tree blossoms are tapped for their sap, which supposedly will keep flowing for the next 20 years. The nature organoleptiknya The only advantage of palm sugar compared to sugar is coconut aroma. If you purchase anything through a link on this website, you should assume that we have an affiliate relationship with the company providing the product or service that you purchase, and that we will be paid in some way. The most significant difference between the coconut sugar and palm sugar lies in the fact that coconut sugar has a butterscotch caramel taste. Pure palm sugar’s flavor has many of the same notes, but comes with a smokier taste. Coconut palm sap is boiled down into a syrup which is bottled and sold as well, but it is also commonly crystallized to form a scoop-able sugar which is an easy one-for-one replacement for white sugar in many recipes. Sometimes palm sugar is made from the coconut palm tree (which is what coconut palm sugar is made from…surprise surprise). We recommend that you do your own independent research before purchasing anything. Like the North American process to make maple syrup… Palm sugar is also the most fragrant of the two. As a result, this is what researchers say is how it can keep the blood sugar spikes down. Also, it has, according to the experts, the same calories and carbohydrates as regular cane sugar. Save my name, email, and website in this browser for the next time I comment. Glyphosate is being used as a dessicant. It’s just a different name! Among other things your bacteria trains your body’s immune system to recognize invaders. Yes, I agree…it’s really annoyingly confusing. http://www.lsuagcenter.com/topics/crops/sugarcane/harvesting_processing/sugarcane-ripener-recommendations–glyphosate. By contrast, palm sugar is often made from a different type of palm tree. The antimicrobial properties of coconut oil. So yes, you can truthfully say there are vitamins in coconut palm sugar, in the same way you can say there are vitamins in McDonald’s fries. Tropical Traditions (who sells coconut oil) however has claimed that the tapping process prevents the coconut tree from also producing coconut fruits, and this decline could lead to higher coconut oil prices. I’ve tried palm sugar and coconut sugar but was not really knowledgeable as to whether it was good or bad for me. So, is coconut sugar as healthy and great for diabetics as Dr. Oz seem to claim? The most significant difference between the two lies in the fact that coconut sugar has a butterscotch caramel taste similar to that of brown sugar. The other point in coconut sugar’s favor as being a “healthier” sugar is the fact that coconut sugar appears to have more minerals (like iron, zinc, calcium, and potassium) than many other sugars, although raw honey also contains some minerals so it’s hard to say that coconut sugar is much better. Copyright 2020 - NBIP LLC; Operated by Nourishing Brands LLC | Privacy Policy | Disclaimer, Terms, & Conditions | Contact Coconut sugar comes in crystal or granule form, block or liquid. Both are collected as sap. In case you’re tempted to skip this section, let me explain that I’m not writing this for some academic purposes – the manufacturing process is highly important to the debate of whether coconut sugar is sustainable or not. I wish I could tell you who is right, but I simply don’t know. All in all, coconut sugar is at best a tiny bit healthier than other sugars and at worst about the same as honey. But if you want to give coconut sugar a try (it is a good Paleo sugar to use when you need a dry sugar rather than a syrup texture like honey), then you can get it on Amazon here. Pure palm sugar’s flavor has many of the same notes, but comes with a smokier taste. When I was traveling in Indonesia, palm sugar was cheaper than coconut sugar. Moreover, palm sugar derived from Banten, relatively darker than the palm sugar. They are often imported to North America. There is no difference between coconut sugar and coconut palm sugar. Sometimes, it’s also called coconut crystals or coconut sap or nectar. If you’re aiming for nutrition, coconut sugar wins from palm sugar. If the ingredients panel lists only palm sugar, then you are not getting coconut sugar. Honestly, there’s no difference. They say that the stocks after treatment with glyphosate will produce more sugar. Many coconut sugar makers proudly tout coconut sugar’s ranking on the glycemic index (GI). Coconut sugar is also called coconut palm sugar. What is the best way to melt coconut oil. However, coconut sugar … Here’s a fun fact for your next game of trivia: coconut sugar doesn’t actually come from the coconut itself, but rather the sap from part of the palm. Coconut sugar is caramel colored with a taste that is similar to that of maple syrup or brown sugar. It’s a natural sugar made from coconut palm sap, which is the sugary circulating fluid of the coconut plant. I don't know whether coconut sugar is better than honey or not but I do know that coconut sugar, more specifically coconut PALM sugar, is not from the actual coconut. Because it is unrefined, it retains its brown color and the minerals present in the original sap. However, it has only 20% of the fructose & glucose as regular sugar. 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