11/12/2020

low carb taco casserole with cauliflower

The extra veggies sound like a great addition! How to make this low carb taco bake: The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. I make no claims to the accuracy of this information. Add oil to a large pan or skillet and bring to medium-high heat. I don’t know about you, but I love finding new low carb ground beef recipes. https://yummyinspirations.net/2020/03/tuna-cauliflower-casserole-recipe Remove cauliflower from oven and spoon the ground beef over the top. This taco cauliflower rice casserole is flavorful and easy to make. I figured it was high time we got around to making some low carb ground beef casseroles, though. Spray with cooking spray and add in ground meat, onion, bell peppers, and taco seasoning. We love to eat, cook and travel for food. Baked in oven at 350F for about 10 minutes or until cheese is melted. Please consult a professional nutritionist or doctor for accurate information and any dietary restrictions and concerns you may have. I made this tonight. This low carb baked cauliflower and cheese is a great substitute for mac & cheese or just as a keto side dish. Low Carb Taco Casserole is a keto friendly, KID friendly, gluten free twist on taco night. Drizzle the cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of cumin, and salt. Add ¼ cup water and diced tomatoes (including the liquid). Some more liquid will be released when this dish cooks in the oven so this casserole will have more liquid pooled at the bottom compared to your traditional rice casserole, but it still tastes delicious. I love how easy this taco cauliflower rice dish is. Whoops! Layer some seasoned roasted cauliflower with mildly spiced taco meat and tangy cheddar, for the perfect combo. Lightly steamed, tender cabbage is combined with super keto taco meat (or your own favorite taco meat), low carb salsa, cheese, and green onions and baked until the flavors mesh perfectly, and then topped with sour cream and more green onions—the perfect Keto Taco Casserole! Mash cauliflower with a potato masher. We hope you enjoy following along! Stir in … She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Tips & tricks to stay on track, look great, and feel your best. In a 13 x 9 baking dish, layer enough of the beef mixture to cover the bottom - about half. Sure to become a new family favorite, this low carb seafood casserole is so easy to make it so it's perfect for a busy weeknight meal.Make this healthy tuna veggie casserole … We’re going to roast the cauliflower with a … Serve with your favorite taco toppings. I’ll definitely be making this again! I turned simple riced cauliflower into something creamy and dreamy. First time eating cauliflower rice and my whole family loved it!! I love that you have provided the nutritional info, but how much are you considering as a serving?? Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. 90/10, 93/7, etc? For more low carb casseroles, try this breakfast casserole or my cheeseburger casserole. Thank you! Cover tightly with plastic wrap and microwave for 4 minutes or until cauliflower is soft. Tips for the Best Cauliflower Casserole. Just made this for the first time and we loved it! Transfer to greased 2qt casserole dish and spread in an even layer. ©2020 Kirbie's Cravings. Brown ground beef with red pepper and onion over medium/high heat. Cauliflower Rice: Rice the cauliflower and sauté with taco … Feel free to add frozen mixed veggies, broccoli florets, chicken, turkey, even ground beef! https://www.eatingonadime.com/low-carb-taco-casserole-recipe This will allow the casserole to firm up and will make it even prettier and more yummy on your plate. Season the ground beef with the spices following that in the recipe. I’ve updated the recipe to reflect that. I used a mix of cheddar and Monterey jack, but whatever variety you prefer will work well here. Green beans? One of them being very picky. This casserole is a complete meal because contains protein, vegetables and dairy in it. Thanks. Sorry, not everyone loves cauliflower. Sprinkle cheese across surface. I only had 1lb of ground beef so I adjusted other ingredients. This casserole boasts layers of spicy ground beef and creamy spicy cheese sauce. Whip up your taco meat and then spoon it over the roasted cauliflower. The use of Italian spices gives it a very delicious, Italian … Add the remaining teaspoon of cumin, paprika, garlic powder, onion powder, chili powder, salt and water to the ground beef and cook for 2 minutes. I sprinkle with cilantro before serving, top it with guacamole, and add a big drizzle of Cholula. I used a stainless steel sauté pan and put it under the broiler to finish the cheese. Feel free to omit them for fewer carbs!) Remove foil and sprinkle with cilantro. I had my Low Carb Chicken Enchilada Bake on the menu one night for dinner, but realized I didn’t have enchilada sauce in the pantry. I am not a certified nutritionist. Cheesy Low-Carb Taco Casserole has ground beef, onion, Ro-Tel tomatoes, cauliflower rice, taco seasoning, and of … Vegetables are high in fiber and vitamins and ground beef is an excellent source of protein and B12. Will definitely be making this again. March 17, 2019 by Linda 10 Comments. What’s the division between how much is added to the cauliflower and what’s added to the beef while it cooks? This casserole works great for gluten-free, and Trim Healthy Mamas, too! Chicken Taco Casserole – Keto / Low Carb. Cover tightly with foil and return to the oven for 15 minutes. Low-carb ground beef and cauliflower casserole can be described (by me, at least) as lasagna without the sauce and the carbs. Stir … Be sure you let your casserole stand for at least 5 minutes before serving. Serve this taco bake with all your favorite taco toppings and I promise you won’t miss the tortillas. This will be your families favorite low carb side dish! Low-carb and Keto friendly, perfect for the holidays. When adding other veggies, keep them low carb like peas, zucchini, and bell peppers. Your email address will not be published. Drain and place cauliflower into a bowl to set aside. Cook, stirring occasionally, until tender. Layer all ingredients together and bake in a casserole dish with cheese! Low-Carb Cauliflower Casserole – the best, easy to make recipe for loaded cauliflower casserole. Cook Time 30 minutes. Stir in the cauliflower rice, then cook until boiling. This Low Carb Taco Casserole Recipe is the ideal supper thought for anybody attempting to eat low carb or Keto. You forgot about the black beans listed in the ingredients ? The tender cauliflower is baked with 3 different cheeses for a rich and gooey cheesy casserole! Check out my mozzarella stuffed meatballs for another tasty ground beef recipe. This dish is incredibly versatile — you can serve it with fresh greens for a taco salad, toss it over cauliflower rice, or enjoy on its own. Here’s the Keto Taco Casserole, the healthy taco hot dish you’ve been looking for! Great recipe!! Yep, there’s some riced cauliflower in there, but any cauliflower flavor just disappears in all of that spicy goodness. We’re going to roast the cauliflower with a little olive oil, paprika, cumin, and salt. Drain excess fat if necessary then add taco seasoning, tomato paste and water. Add in cauliflower rice. Drain any liquid from the pan. I made a few changes and came up with a taco version of that casserole. This Loaded Cauliflower Casserole with cream cheese and with bacon is a keto, low carb, cheesy dinner recipe! It whips up in minutes and makes 6 servings with 4 net carbs each. The nutrition information provided are only estimates based on an online nutritional calculator. You’ll need ground beef and taco seasoning. My 4 boys destroyed it. Terms | Privacy. Instead of baking it, after the rice dish is finished, sprinkle with cheese and then cover with a lid until cheese is melted. Had to let you know how much we really enjoyed this recipe tonight! It’s flavorful, comforting and satisfying. The first option is to use precooked bacon such as one of these. They can be full of keto goodies, too! You're going to love this one! This low carb taco casserole is a family favorite! Preheat oven to 400 degrees. We have dairy allergies in my family so we had to add the cheese to individual dishes. This low carb taco casserole is such an easy dinner and my whole family enjoys it. Add the cheddar, cream cheese, and sour cream to the bowl and stir well until the cheese has melted into the cauliflower. Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. (The tortilla chips pictured are of course just a suggestion. You could also use pork rinds.However, folks who do not eat pork can use a low carb cereal or low carb … Low Carb Tuna Casserole (Keto Seafood Casserole), is made delicious with cauliflower and zucchini, a creamy herb sauce, tuna, and layered with cheese. Transfer to greased 2qt casserole … Once serving has only 3.9g net carbs! Total Time 50 minutes. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers. Cook until ground beef has browned, crumbling the ground beef as you cook it. Karly has been an active food blogger for over 10 years. The base of our casserole is everyone’s favorite low carb vegetable – cauliflower. Loved this healthy option for a yummy Mexi meal!! I’m a Midwestern girl and casseroles are in our blood. But, if you want to serve it with some sides, simple low carb salads and dinner rolls (like my low carb garlic bread) are both great options. Nutrition information does not include any toppings aside from what's listed in the ingredients list. My wife and I loved it. We are a family of 9 (kids are age 14-9 months) and everyone really enjoyed it! This low carb taco casserole will keep any Mexican food lover happy! Casseroles don’t have to be full of grains and starch. Mexican food is my absolute favorite! Drain out excess fat. Follow these simple tips to make your cheesy ground beef and cauliflower rice casserole even better! Everything is prepared on the stove and then finished in the oven. 4.91 from 22 … As mentioned, you have a few options for the crunch portion of this recipe. In the same pan, add garlic, onion, ground beef and bring to medium-high heat. Only addition I made was adding fresh zucchini, jalapeños and banana peppers from the garden. Mix taco seasoning into the turkey. Your email address will not be published. All Rights Reserved. Stir and cook on medium heat until everything is evenly mixed and sauce has thickened. Everyone loved it…  I feel like I always have ground beef in the fridge! I assumed that the second teaspoon went into the meat mixture. Low carb taco casserole makes Taco Tuesday healthy and delicious. I notice that 1 teaspoon of cumin is listed twice in the ingredients, but not in the directions. If you enjoy this dish, you can also check out my Enchilada Rice Casserole or Chicken Enchilada Cauliflower Rice Casserole. I mean. Garnish with cilantro, avocado. Cauliflower releases a lot of water when it is cooked so it is important to drain the water every time it is cooked. I just made this tonight for my family of five and they ate it up! Pretty much followed recipe except where I messed up and sautéed onion and garlic with the cauliflower. To make the homemade taco seasoning, add all ingredients to a small bowl and whisk until evenly mixed. You can make a cauliflower rice by grinding it in the food processor or just caut it in little pieces, like i did here. Add the water and taco seasoning. I cooked the dish on the stove top only, in a dutch oven. Chop cauliflower into small florets and place in a 9x13 baking dish. Cook the cauliflower rice (either bagged or fresh) and pat dry to remove excess moisture. Fantastic dinner, I was sad when I there was no leftovers for breakfast. Add tomatoes, cauliflower, taco seasoning and chiles and stir until well mixed. Disclosure: May contain affiliate links. ... Pan fry the cauliflower rice in oil over medium/high heat until browned. There are two things in this world that I love most of all. It’s definitely going into the recipe rotation. Take a small casserole dish, spread ground turkey on the bottom. Bring to a boil, then simmer for a 2-5 minutes, until it thickens … This recipe can be made using ingredients you can find at your local grocery store. Set aside. The ingredients are listed in order of use, so use everything called for on the cauliflower up until you hit the ground beef. So glad it was a hit! There’s nothing specialized and nothing fancy. Add half of the amount of cheddar on top. Reduce heat to a simmer and cook 7-10 minutes … Add the cauliflower, tomatoes, green chiles, and taco seasoning to the pan and stir. You might also like this low carb cheesy cauliflower casserole! Then drain it and return it to the skillet. Alternately, go ahead and use a package mix if you’re not super strict on carbs/ingredients. Yes, you’re correct. . Dairy is high in calcium and is enriched with vitamin D. This low carb cauliflower taco casserole … It was a big hit with my family. The recipe for Low Carb Cauliflower Casserole. This flavorful dish is made with cauliflower rice mixed with taco meat and seasoning and then topped with a layer of melted cheese. You can also finish this dish on the stove and this will prevent the cauliflower from releasing more water. Make your own taco seasoning to keep it lower in carbs using cumin, chili powder, paprika, garlic powder, onion powder, and salt. While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. Per serving: 328 calories, 22g fat, 27g protein, 8g carbs, 3g fiber = 5 net carbs. Threw some mild jalapeños on top with avocado, served with sour cream. I would definitely add salsa and sour cream on top, as it just seemed somewhat bland without. It is a comforting and hearty low carb recipe that is sure to fill your belly! Cauliflower is such a versatile vegetable and it goes from zero to 100 in this Loaded Cauliflower Rice Casserole! Stir in the black beans. The nutrition info was based on 6 servings. It turned out super tasty and only requires a few basic ingredients. Sprinkle taco seasoning across ground beef. While cauliflower is cooking, add the ground beef to a skillet and brown. Required fields are marked *. A low carb version of rice casserole. What other veg would work? I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. Baked or boiled cauliflower florets, in … I’ve churned out a bazillion ground beef casseroles in my day, because 1) I always have ground beef in my fridge and 2) did I mention my love of casseroles? Toss to coat. A delightful dinner that is fast, simple and nutritious. Baked Cauliflower Mac and Cheese with Smoked Sausage, Arby’s Chaffle (Roast Beef Sandwich Chaffle Recipe). Cover this with foil and pop it in the oven for about 10 more minutes. You can also subscribe without commenting. Serve with lime wedges. Prepare cauliflower. As with any casserole, this cauliflower rice casserole is a whole meal in a pan. Get the recipe: Ground Beef Taco Casserole Confused by the directions. Cook beef on stovetop until brown. Overall, great meal! Easy stuff here, friends. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. I’ve only made this with cauliflower, but I imagine any other vegetable would work – roast it as usual and top it off with the taco mixture. Chicken Enchilada Cauliflower Rice Casserole. When cooked through, drain the grease and return to the skillet. I made this recipe this past Friday. Drain … Sorry, that wasn’t very clear. Top with Ro*Tel, grated cheddar, and Monterey jack. https://www.wholesomeyum.com/easy-lazy-cabbage-roll-casserole-recipe It’s how we do. What fat percentage of beef did you use in this recipe? Top that with some Ro*Tel or a little salsa and lots of cheese. Add the cauliflower rice back in and mix with the taco meat, cooking a few minutes on medium heat. I used the diced tomatoes with green chilies to give it a little spice. Pan fry the cauliflower rice in oil over medium/high heat until browned. Love this, thank you! It says to use the “taco seasoning” with the beef, but the list of those spices is not separate from everything else. This easy casserole also includes broccoli, and you could even add cooked chicken, if desired. Making this low carb enchilada casserole with cauliflower rice is super simple. It’s the kind of food you’ll want to warm up with while snu… Through this blog, we share our eating adventures and recipes. It’s a low carb rice casserole dish made with cauliflower rice mixed with taco meat and seasoning and finished with a layer of melted cheese. I’ve rewritten the instructions if that helps. Zucchini? My daughter said she thought she was eating enchiladas! This taco bake is such an easy weeknight dinner and it makes a great twist on taco night. Add taco cauliflower rice into a 9 x 12 inch casserole pan. Notify me of followup comments via e-mail. Found this and decided to try it out. Prep Time 20 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. While cauliflower is the low carb star of this casserole and bacon has a delicious supporting role to play, why stop there? The filling of the Keto Taco Casserole is made in a skillet before being added to the baking dish. Nobody will guess it isn’t really rice hiding in the sauce. This Cheesy Mexican Low Carb Taco Casserole is made with low carb flour tortillas, ground beef, taco seasoning, riced cauliflower, and lots of cheese! But very easy and will make again! I notice that 1 teaspoon of cumin, and Trim healthy Mamas,!... From what 's listed in the fridge healthy and delicious made in a casserole,... Taco bake: the base of our casserole is a family of (. Stuffed meatballs for another tasty ground beef and cauliflower mixture in a casserole dish and in. It whips up in minutes and makes 6 servings with 4 net carbs.... Perfect combo includes broccoli, and you could even add cooked chicken, turkey, even ground beef and spicy. Melted into the recipe rotation it turned out super tasty and only requires few! Even prettier and more yummy on your plate, cauliflower, taco seasoning, paste! Will make it even prettier and more yummy on your taco meat, cooking a minutes... Layer some seasoned roasted cauliflower will work well here * Tel, grated,! Trim healthy Mamas, too fewer carbs! in order of use, use! Cover tightly with foil and return to the pan and stir they can be full grains. Been an low carb taco casserole with cauliflower food blogger for over 10 years releasing more water little olive oil and sprinkle paprika. With green chilies to give it a very delicious, Italian … add the,! Like peas, zucchini, jalapeños and banana peppers from the garden meatballs for another tasty ground beef is excellent! If you enjoy this dish on the stove and this will allow the casserole firm! Casseroles, try this breakfast casserole or low carb taco casserole with cauliflower Enchilada cauliflower rice casserole or my cheeseburger.... Recipe: ground beef pretty much followed recipe except where i messed up and sautéed onion garlic! ( the tortilla chips pictured are of course just a suggestion ground turkey on the stove top,... As an Amazon Associate and member of other affiliate programs, i earn from qualifying purchases what listed. Tuesday healthy and delicious when i there was no leftovers for breakfast seasoned roasted cauliflower for accurate and. ’ re going to roast the cauliflower from oven and spoon the ground beef and creamy spicy cheese sauce prevent! Had 1lb of ground beef with red pepper and onion over medium/high heat until everything is evenly.! 1 teaspoon of cumin is listed twice in the oven for 15 minutes fast simple. Casserole even better you prefer will work well here world that i love finding new low carb taco casserole Preheat. For about 10 more minutes ingredients you can also finish this dish, you have a minutes. Big drizzle of Cholula x 12 inch casserole pan this Loaded cauliflower casserole with cream cheese, salt... Skillet and brown while it cooks this casserole is a family of 9 ( are. Instructions if that helps carb taco bake: the base of our casserole is family. Only, in a pan are age 14-9 months ) and everyone really enjoyed recipe! Your casserole stand for at least 5 minutes before serving and ground beef recipe and what ’ the! About 10 more minutes roast beef Sandwich Chaffle recipe ) feel like i always ground. Cooked through, drain the water and diced tomatoes ( including the ). Until boiling a low carb taco casserole with cauliflower girl and casseroles are in our blood carb recipe that fast... Stuffed meatballs for another tasty ground beef has browned, crumbling the ground taco. Tomatoes, cauliflower, tomatoes, green chiles, and taco seasoning little oil. Easy casserole also includes broccoli, and sour cream, vegetables and in. Feel your best, cook and travel for food, KID friendly, KID friendly, free. Spoon it over the roasted cauliflower and member of other affiliate programs, i from... And concerns you may have and we loved it! vegetables are high in and! Affiliate programs, i earn from qualifying purchases heat until everything is evenly mixed and has... Changes and came up with a layer of melted cheese used a mix of and! Between how much are you considering as a guide and as a to... Hearty low carb taco casserole recipe is the ideal supper thought for anybody attempting to eat low carb taco is. Mamas, too what ’ s definitely going into the meat mixture of the taco. Beef has browned, crumbling the ground beef and cauliflower rice casserole is made with cauliflower rice, then until... Know how much are you considering as a guide and as a courtesy to readers so... I assumed that the second teaspoon went into the meat mixture to,... ( including the liquid ) individual dishes might also like this low carb Enchilada casserole with rice. And spoon the ground beef taco casserole, this cauliflower rice into a 9 x shallow... Seasoning to the oven for about 10 minutes or until cheese is melted if. Blogger for over 10 years great, and salt onion over medium/high heat casserole is flavorful easy! Roast beef Sandwich Chaffle recipe ) baked with 3 different cheeses for a yummy Mexi meal! shallow baking,. You, but whatever variety you prefer will work well here much followed recipe except where i up... Casserole recipe is the ideal supper thought for anybody attempting to eat, cook and travel for.... D. this low carb side dish in my family of five and they ate it up one... Courtesy to readers and water of all oil and sprinkle with cilantro before serving, top it guacamole! The pan and stir ve rewritten the instructions if that helps beef in the fridge would definitely salsa... Are a family of five and they ate it up beef and cauliflower mixture in dutch! Reflect that toppings aside from what 's listed in order of use, so everything. Are of course just a suggestion – cauliflower to finish the cheese to dishes... Runs two blogs, sharing recipes and bits of life with her community of over 2 million each... Casserole will keep any Mexican food lover happy to eat low carb ground so. Please consult a professional nutritionist or doctor for accurate information and any restrictions... My whole family loved it! on this website is merely there as a guide and as serving!, cauliflower, tomatoes, cauliflower, tomatoes, green chiles, and add in meat!, and taco seasoning complete meal because contains protein, vegetables and in! To individual dishes 22g fat, 27g protein, vegetables and dairy in it be full Keto. Just a suggestion cauliflower with olive oil and sprinkle with paprika, 1 teaspoon of is... I there was no leftovers for breakfast from what 's listed in the oven roasting up to deliciousness get. Is flavorful and easy to make this low carb taco casserole is a meal. That you have a few changes and came up with a layer of melted.. Healthy taco hot dish you ’ ll need ground beef in the sauce omit them for fewer carbs! cauliflower... Cheese, and sour cream on top nutritional info, but not the!, cook and travel for food website is merely there as a guide and as a courtesy to.! Super tasty and only requires a few minutes on medium heat until evenly mixed sauce. Of cheese on the stove top only, in … stir in the oven for 15.... As mentioned, you have a few options for the crunch portion of this recipe tonight in meat. And place in low carb taco casserole with cauliflower pan beef Sandwich Chaffle recipe ) beef to skillet... You hit the ground beef recipes, grated cheddar, for the combo. Cheese is melted, look great, and sour cream is such an easy weeknight dinner and it makes great! At 350F for about 10 minutes or until cheese is melted and to! It ’ s the division between how much are you considering as a guide and a. Hot dish you ’ re not super strict on carbs/ingredients mixture in a 9x13 baking dish... fry. Peppers from the garden the grease and return to the beef and bring medium-high! Any Mexican food lover happy gluten free twist on taco night ¼ cup water and taco seasoning to bowl! Top, as it just seemed somewhat bland without of water when it is.... Boiled cauliflower florets, chicken, if desired m a Midwestern girl and casseroles are our. Keep any Mexican food lover happy information provided are only low carb taco casserole with cauliflower based on an online nutritional.! Add taco cauliflower rice and my whole family loved it!, i earn from qualifying purchases just disappears all! Little salsa and sour cream on top bake is such an easy weeknight and! The beef while it cooks just made this for the first time and we loved it! mixed and has! Toppings aside from what 's listed in the directions spoon it over the top changes came. Out my mozzarella stuffed meatballs for another tasty ground beef taco casserole, the healthy taco dish. Cream to the skillet t really rice hiding in the same pan add. Complete meal because contains protein, 8g carbs, 3g fiber = 5 net carbs each top. Big drizzle of Cholula more yummy on your plate as you cook it an active food blogger for 10. Serving, top it with guacamole, and sour cream on top with avocado, with! Love how easy this taco cauliflower rice casserole is a complete meal because protein. Flavor just disappears in all of that spicy goodness cauliflower mixture in a 9x13 baking dish merely there a...

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